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Mindfulness for gardeners

If you have access to a garden, you have an open door to reach a little deeper into its offerings and calm you mind, body and spirit, explains Debi Holland

Planting hope

When I started working as a professional gardener I had no idea gardening could have such a profound positive effect on mental wellbeing.

How to Find Sanctuary in a Pandemic

Step away from the news and social media and go outdoors. Your garden, local park or balcony can be your personal sanctuary. Simply stop, take a deep breath and inhale the wonders of nature.

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