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Mindfulness for gardeners

If you have access to a garden, you have an open door to reach a little deeper into its offerings and calm you mind, body and spirit, explains Debi Holland

Tree tops from below

What is garden therapy?

Debi Holland unravels the myths, magic and truths of garden therapy.

How to Find Sanctuary in a Pandemic

Step away from the news and social media and go outdoors. Your garden, local park or balcony can be your personal sanctuary. Simply stop, take a deep breath and inhale the wonders of nature.

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