The Couch to Five a Day Challenge™

Get yours here

Have you ever been tempted to grow your own but worried that it might be too difficult? Or maybe you have had a go and it hasn’t been a great success? We want to change things so we’ve launched our Couch to Five a Day Challenge™, the easy and fun way to grow your own flavour packed and health packed fruit and vegetables and enjoy harvesting them this summer! All for the fantastic price of just £19.99 (inc free P&P).

Share the fun!

Challenge your family and friends to have a go too and get growing together. It’s fun, easy and a great way for you all to discover the joys (and health benefits)of growing your own.

What’s included in the Couch to Five a Day Challenge™

Our first Couch to Five a Day Challenge™ collection is packed with 5 of the finest tasty fruit and vegetable varieties for you to grow. We’ll deliver it to your door in March, so that it’ll arrive in time for Easter and it will contain the following top varieties of fruit and vegetable plants and seeds, all for just £19.99 (inc free P&P). You don’t need lots of space, they’re all very happy in pots, and to help get the very best results, each pack includes a colourful, easy to follow, step by step guide!

Swiss Chard ‘Rhubarb’ (leaf beet)

A pack of 75 seeds. This is one of the prettiest veg to grow!

Potato Charlotte

5 tubers. The UK’s most popular, award winning salad potato.

Strawberry Malling Champion

3 plug plants. Beautiful, sweet tasting, heart shaped strawberries this summer, all summer long!

Blueberry Bluecrop

One 1.5 litre pot grown plant. The best blueberry to grow in pots. Fabulous, flavour and health packed berries.

Raspberry Autumn Treasure

One plant (bare root). The best raspberry for pots, with a mouth-watering flavour.

Couch to 5 a Day Challenge™ guide

Colourful, easy to follow, step by step guide. 8 pages of tips and advice so you know exactly what to do!

Take up the Couch to Five a Day Challenge™!

Once you get growing, we’d love to hear how you’re getting on! Share #Couchto5aDay on Instagram, Twitter or Facebook to be part of the community, where we’ll be sharing progress, tips and our favourite pictures!

Join the challenge

Boost your challenge the Flower Power way!

If you want to get the best out of your crop, we have a wide range of products to help you grow bigger, better, healthier and tastier plants! Check out some of our range below.

The Couch to Five a Day challenge collection

Only £19.99 (inc free P&P)

Flower Power Premium Plant Food

From £9.99

Flower Power Root Booster

From £17.50

Flower Power Natural Fertiliser


Flower Power Slug and Snail Control


Flower Power Premium Peat-Free Compost


Join the challenge

Share your results #Couchto5aday